Do anxious feelings cause you distress? Are fears and worries holding you back? The good news is that there are many different ways to handle and even eliminate anxiety. In this workshop, open to kids and/or their parents, I will share strategies and tips that have been demonstrated to be effective and practical. My goal is that you come away with a multitude of empowering ways to regain control over your life!
Cost is $10 per person; Space is limited - Please rsvp to 540-819-0429
Andy Matzner is a licensed clinical social worker and psychotherapist in private practice. He also teaches mental health and psychology courses at Virginia Western Community College. You can learn more about Andy at www.AndyMatzner.com