Are you a runner? do you like to walk? Do you aspire to run a 5K? We have something for everyone at the 2013 MANNAthon on May 18. Mark your calendar for this fun 5K or 8K run, and a 3K Family Walk at Fallon Park to benefit MANNA Ministries. It's great exercise for the whole family and your registration will support a worthy cause.
For those who aspire to run a 5K, MANNAthon offers a "Pew to 5K" program. This 10-week, 5K training program is completely free of charge for those planning to run the MANNAthon. It's offered by Traci Polumbo, a local fitness expert and marathon runner. The Pew to 5K training group will meet every Tuesday, starting on March 5 at 5:45 pm at Parkway Wesleyan Church in Roanoke.