Whether you are a musician, athlete, actor or anyone else who has to perform in front of others, the key to success is mastering your mental game. In this workshop, open to kids and/or parents, you’ll learn psychological methods for overcoming self-doubt, fear and anxiety. You’ll also learn practical ways to develop self-confidence, sustained focus, and greater self-awareness. You will leave this workshop with the mental training strategies that will allow you to achieve your full potential – and have fun doing it!
Cost is $10 per person; Space is limited - Please rsvp to 540-819-0429
Andy Matzner is a licensed clinical social worker and psychotherapist in private practice. He also teaches mental health and psychology courses at Virginia Western Community College. You can learn more about Andy at www.AndyMatzner.com