Hoop Dance Basics

This class will allow you to strengthen your body and focus on the meditative art of hoop dance. You will learn to express your inner self and become one with the hoop. Hoop Dance Basics is a low impact, high energy, core busting way to achieve physical fitness! Using oversized, weighted hula hoops, instructor Kristin Marlowe will guide students through a series of exercises on the waist and hips mastering core control, hand hooping, tosses and jumps. Hoops provided. Custom Hoops also available for purchase

This class is a 6 week series, meeting once a week at Essentials Yoga in Roanoke, VA

Location: Essentials Massage & Yoga -420 Church Ave. SW Roanoke, VA 24016

Days: Thursdays @ 7pm

Starts: Nov 7th

Price: $65