Southern Spoonful

Calabacitas translates to “zucchini” in Spanish. This flavorful dish will remind you of summer succotash.

Southern Spoonful: Sunny Summertime

Enjoy these recipes that celebrate the joy of fresh fruits and vegetables!
Rainbow melon salad

Southern Spoonful: Rainbow Salads

Create spring salads that are “over the rainbow” with bright colors and delectable flavors.
Winter Citrus Salad

Southern Spoonful: A Cozy Winter Supper

Warm up with these recipes that are perfectly packed with flavor for chilly winter nights.
Granola Brunch Board

Southern Spoonful: All Aboard for Happy Holidays!

Take the stress out of holiday hosting and feel a little fancy with these easy themed charcuterie boards.
Hot Honey Ham Biscuit Sliders

Southern Spoonful: Back in Season: Tailgating!

Ready for some football? You’re darn tootin’!
Baja shrimp foil packets

Southern Spoonful: Cute Jarcuterie

Summer fun – and a delicious new trend – has never tasted so good!
Heirloom Tomato Watermelon Carpaccio with Basil Ice

Southern Spoonful: Chill and Grill

Celebrate summer with these refreshing recipes that are perfect for your patio or backyard gathering.
Spring Chicken Salad

Southern Spoonful: Majestic Spring Recipes

The promise of spring provides a magical time in the kitchen, indeed.
Chile-Lime Crab Salad with Tomato and Avocado with a side of Mango Salsa

Southern Spoonful: Easy Breezy Summer Recipes

Summer has arrived and it’s beckoning us to get out and bask in the sunshine. Enjoy these refreshing recipes while you have fun times with friends!
Kentucky Legend Ham Biscuits

Southern Spoonful: A Southern Belle Brunch

Welcome friends and family to celebrate the arrival of spring with a leisurely brunch.

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Technology Peeps Through

These Blacksburg and New River Valley companies are putting our area on the map when it comes to technology.