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Day: October 19, 2012

News and Notes

Friendship Retirement Community's new dining room.

Maximize your Retirement

Take the time to research and plan your financial needs for retirement.

Why Exercise

Jane Seymour, certified personal trainer.

Food: A Tool for Your Health

Water and healthy meal options, such as whole-wheat toast with low sugar jam or a vegetable packed salad help reduce inflammation, thus making the body feel better.

Recreation for the Mind and Body

Staying active is key to a happy, healthy retirement.

Community Spotlight: The Summit

Executive Director, Ken Burger: "This community is vibrant."
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