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![Jane Seymour Jane Seymour](https://theroanoker.com/downloads/1296/download/DSC_0027.jpg?cb=a1d9332c48f57b6d2780b1e657dcf921&w={width}&h={height})
Lauren Stell
Jane Seymour
Jane Seymour, certified personal trainer.
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![Exercise Exercise](https://theroanoker.com/downloads/1295/download/exercise.jpg?cb=4a38bc60717bb97683b4d07ee895db40&w={width}&h={height})
istock/ Catherine Yeulet
Exercise
Exercise helps seniors maintain balance, strength and memory.
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Lauren Stell
Jane Seymour, certified personal trainer.
2 of 2
istock/ Catherine Yeulet
Exercise helps seniors maintain balance, strength and memory.