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Prize Package Contents:
- Your Resiliency Toolkit downloadable
- 1:1 in person Resiliency Coaching session with Lindsay McKinnon
- 1 complimentary somatic experience of your choosing - Option 1, a salt tank floatation experience OR Option 2, a redlight sauna and cold plunge experience.
Contest ends at midnight on 8.13.23
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About Lindsay McKinnon / Soul, Body, Connect
Lindsay McKinnon offers guidance as a trauma-informed Integrative Somatic Healing and Resiliency Coach. A Midwife of Souls, she has been called to educate and inspire others on their life’s journey. Working with individuals and groups, she possesses a passion for helping people explore and harness their unique and deeply spiritual, mind-body connection. She folds her 20+ years experience as a Board Certified Massage Therapist and Childbirth Doula to help others restore and grow their capacity for resiliency and expansion, navigating pain points with fierce grace, managing stress, and supporting their healing journey by equipping them with a wide range of effective tools for health and wellness.
Lindsay offers both wisdom to soothe the aching soul, and empowerment to take action in our lives and communities because of what we have been through. She leads transformational retreats both locally and around the world, connecting women to their bodies so they can feel grounded and open to life’s celebrations. She sheds light on the fact that when met with open compassion, courage, and willingness, our greatest obstacles can become our greatest teachers, and even playgrounds to restore our playfulness and joy of living. Lindsay teaches that we are made better for rising to such challenges and therefore entire communities are impacted in positive ways when we show up as our full, authentic selves.
Contest Details:
One winner will receive a package that includes:
1. Your Resiliency Toolkit file
- Designed with working women in mid-life who are also caregivers and spread way too thin in mind.
- Rooted in Neuroscience and PROVEN to heal so that you can feel better, have fun and live with sustainable joy and peace.
- This guide will help you 1- to Reduce Stress, 2 - Regulate the Nervous System and feel good in your Body, 3- Reclaim your Life, Live with Freedom, Peace of Mind, Purpose, Connection & Joy
2. A 1:1 in person Resiliency Coaching session with Lindsay
Meet Lindsay: In 2016, I lost my home, all of my possessions, and my two beloved children, Patrick and Logan, in a traumatic and total House Fire. It was the most devastating experience of my life, physically, mentally, emotionally, and spiritually. In the years that followed, I chose to feel the depth of grief, heal compounded traumas, rebuild my life, and re-align my purpose by doing what I knew to do - I turned towards my Body’s innate wisdom. Later, I leveraged my direct trauma experience and studied the neuroscience of somatics with additional trainings and became a certified coach. I am on a mission to help support others in their healing, to remember how to live a joyful, rejuvenated life.
Working with individuals and groups, I help others harness their unique and deeply spiritual, mind-body connection. I support my client’s journey by equipping and empowering them with a wide range of effective tools for health and wellness. Folding my 20+ years experience as a Board Certified Massage Therapist and Childbirth Doula to help clients restore and grow their capacity for resiliency, navigating pain points with grace, reduce stress, and create boundaries and practices that heal and are even fun! When met with open compassion and willingness to own your story, your greatest obstacle can become your greatest teacher, and even the playground to restore and reclaim the joy of living. You are made better for rising to such challenges and influence your loved ones, as well as your community, in positive, beautiful ways by showing up as your full, authentic self.
During your 1:1 session Lindsay will personally lead you through 1 complimentary somatic experience of your choosing:
i. salt tank floatation experience OR
ii. redlight sauna and cold plunge experience
Floating: Often referred to as sensory deprivation, floating could more accurately be called sensory enhancement! Floaters are treated to 75 minutes in a solution of 12” of water and 1000 pounds of Epsom salt. With no light, no sound and the air and water both at body temperature, it feels like you are floating in space. "When the external senses are allowed to rest, the inner self can rise from the darkness." What will you find?
Relight Sauna and Cold Plunge Experience: Contrast therapy is a recovery and relaxation technique that works on the concept of vasodilatation (which occurs in the heat) and vasoconstriction (which occurs in the cold). This results in alternating the blood flow between internal organs and extremities which has been shown to reduce inflammation through improved circulation. It has also been shown to reduce stress and anxiety by promoting the parasympathetic nervous system (rest and relax) and to stimulate and improve immune function.
(credit for above descriptions: https://www.stillwaterfloatation.com)
Contest Terms & Conditions
- No purchase necessary to win.
- ONE (1) Grand Prize Winner will be selected at random
- To enter contestants must complete the form above by midnight on August 13, 2023.
- Limit of one entry per valid email address. The winning parties will be notified by email.
- Any perceived attempts at stuffing will be disqualified. Odds of winning depend on number of entries received. Must be 18 years of age or older to enter. Ballot is not valid unless you give your full name and valid email address.
- By entering you grant The Roanoker and Lindsay McKinnon/ Soul, Body, Connect permission to enroll you for email newsletters or communications. You may opt out at any time.
- Winning parties are responsible for any and all taxes. All responses are confidential. Employees of LeisureMedia360 are excluded. Giveaway conducted by LeisureMedia360, publisher of The Roanoker magazine. By entering the contest, entrants grant The Roanoker permission to print their name in a future issue of the magazines and/or online. The Roanoker will not be required to pay any additional consideration or seek any additional approval in connection with such use.
- LeisureMedia360 reserves the right to cancel or change any of the contests, details, dates or prize package contents listed above without notice for any reason.